Ryan Warren 21097m row
21,097
Meters
1:32:46.5
Time
2:11.9
Pace
1273
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 2114 |
| Drag Factor | 120 |
December 19, 2021 14:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:46.5 | 21,097 | 2:11.9 | 152 | 824 | 22 | 165 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 22 | 157 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 22 | 166 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 848 | 23 | 169 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 23 | 171 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 23 | 168 |
| 8:55.1 | 12,000 | 2:13.7 | 146 | 803 | 23 | 166 |
| 8:58.3 | 14,000 | 2:14.5 | 144 | 794 | 22 | 166 |
| 8:57.4 | 16,000 | 2:14.3 | 144 | 796 | 23 | 160 |
| 8:55.3 | 18,000 | 2:13.8 | 146 | 802 | 23 | 166 |
| 8:58.1 | 20,000 | 2:14.5 | 144 | 794 | 23 | 164 |
| 4:41.7 | 21,097 | 2:08.3 | 165 | 869 | 24 | 172 |
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Workout Graph
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