Ryan Warren 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 10, 2022 17:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 19 | 149 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 135 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 20 | 145 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 156 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 20 | 155 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 | 159 |
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Workout Graph
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