Ryan Warren 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 126 |
January 11, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 22 | 159 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 146 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 21 | 152 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 159 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 169 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | 172 |
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