Ryan Warren 5033m row
5,033
Meters
22:01.8
Time
2:11.3
Pace
304
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 16, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,033 | 2:11.3 | 155 | 831 | 22 | 159 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 145 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 160 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 | 157 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 169 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 23 | 167 |
| 0:10.5 | 5,033 | 2:39.0 | 87 | 599 | 11 | 167 |
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Workout Graph
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