Ryan Warren 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 119 |
February 20, 2022 10:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 291 | 22 | 157 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 22 | 143 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 22 | 156 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 158 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 23 | 167 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 23 | 164 |
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