Ryan Warren 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 123 |
February 21, 2022 18:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 22 | 145 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 93 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 22 | 150 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 23 | 168 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 24 | 172 |
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Workout Graph
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