Ryan Warren 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
February 23, 2022 17:40:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 23 | 158 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 146 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 158 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 23 | 148 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 166 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 23 | 176 |
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