Ryan Warren 10000m row
10,000
Meters
45:51.4
Time
2:17.5
Pace
582
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 123 |
March 13, 2022 15:00:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,000 | 2:17.5 | 134 | 762 | 21 | 166 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 142 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 167 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 21 | 160 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 174 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 168 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 22 | 177 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 739 | 22 | 172 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 21 | 181 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 690 | 21 | 169 |
| 5:00.2 | 10,000 | 2:30.1 | 103 | 656 | 21 | 160 |
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Workout Graph
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