Ryan Warren 1104m row
1,104
Meters
5:01.6
Time
2:16.5
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 118 |
May 28, 2022 18:02:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.6 | 1,104 | 2:16.5 | 137 | 772 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 0:01.6 | 1,104 | 0:07.6 | 768950 | 2646718 |
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5km
erg.zone