Ryan Warren 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
180
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 116 |
May 31, 2022 17:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 22 | 141 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 92 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 22 | 165 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 22 | 170 |
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3km Back At It
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