Ryan Warren 4000m row
4,000
Meters
17:55.1
Time
2:14.3
Pace
237
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 118 |
June 01, 2022 17:35:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000 | 2:14.3 | 144 | 796 | 21 | 162 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 147 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 22 | 165 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 22 | 173 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 | 165 |
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4km Back At It
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