Ryan Warren 4000m row
4,000
Meters
17:39.7
Time
2:12.4
Pace
240
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 118 |
June 06, 2022 17:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000 | 2:12.4 | 151 | 818 | 20 | 159 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 152 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 154 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 | 169 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 21 | 165 |
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4km Back At It
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