Ryan Warren 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 113 |
June 09, 2022 18:32:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 22 | 156 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 143 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 153 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 | 155 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 22 | 166 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km
erg.zone