Ryan Warren 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
177
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 116 |
June 13, 2022 17:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 21 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 |
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3km Back At It
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