Ryan Warren 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 113 |
June 14, 2022 17:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 19 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 132 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 139 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 20 | 158 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 19 | 151 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 19 | 143 |
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5km
erg.zone