Ryan Warren 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
183
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 112 |
June 15, 2022 18:11:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 21 | 163 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 153 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 166 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 22 | 172 |
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3km Back At It
erg.zone