Ryan Warren 2021m row
2,021
Meters
8:58.7
Time
2:13.2
Pace
122
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 113 |
June 22, 2022 18:17:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,021 | 2:13.2 | 148 | 808 | 21 | 152 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 148 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 157 |
| 0:06.8 | 2,021 | 2:41.9 | 82 | 583 | 9 | 157 |
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4km Back At It
erg.zone