Ryan Warren 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 97 |
February 18, 2023 17:15:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 21 | 133 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 109 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 21 | 110 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 21 | 138 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 22 | 159 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 | 152 |
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5km
app.erg.zone