Ryan Warren 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
297
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 22, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 21 | 150 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | 147 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 148 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 21 | 144 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 152 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 23 | 161 |
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Workout Graph
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