Ryan Warren 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
February 27, 2023 07:58:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 383 | 20 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 136 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 128 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 142 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 152 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 163 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 175 |
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30 Mins
app.erg.zone