Ryan Warren 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
March 03, 2023 08:11:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 21 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 142 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 21 | 124 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 22 | 159 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 23 | 167 |
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5km
app.erg.zone