Ryan Warren 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 128 |
March 04, 2023 13:21:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 20 | 148 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 130 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 20 | 145 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 20 | 152 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 21 | 157 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 | 159 |
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5km
app.erg.zone