Ryan Warren 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
March 05, 2023 15:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 22 | 158 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 138 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 22 | 153 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 162 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 22 | 166 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 22 | 176 |
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5km
app.erg.zone