Ryan Warren 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 123 |
March 06, 2023 18:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 20 | 135 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 133 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 | 142 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 21 | 140 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 20 | 132 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 21 | 132 |
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5km
app.erg.zone