Ryan Warren 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 08, 2023 18:15:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 21 | 154 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 140 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 152 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 21 | 155 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 161 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 22 | 163 |
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5km
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