Ryan Warren 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 13, 2023 18:07:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 19 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 19 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 18 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 19 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 19 |
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5km
app.erg.zone