Ryan Warren 6138m row
6,138
Meters
29:59.8
Time
2:26.6
Pace
361
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 124 |
March 15, 2023 18:11:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 6,138 | 2:26.6 | 111 | 722 | 361 | 19 | 145 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 | 133 |
| 6:52.9 | 2,000 | 3:26.4 | 40 | 488 | 56 | 15 | 125 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 152 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 22 | 165 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 21 | 156 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 786 | 59 | 22 | 150 |
| 0:38.8 | 6,138 | 2:20.5 | 126 | 649 | 7 | 20 | 154 |
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10km
app.erg.zone