Ryan Warren 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 22, 2023 07:57:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 21 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 |
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5km
app.erg.zone