Ryan Warren 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 124 |
September 13, 2023 10:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 22 | 144 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | 134 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 | 147 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 22 | 138 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 22 | 138 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 22 | 164 |
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5km
app.erg.zone