Ryan Warren 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
September 16, 2023 13:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 20 | 156 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 150 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 | 143 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 21 | 146 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 171 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 20 | 172 |
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5km
app.erg.zone