Ryan Warren 4209m row
4,209
Meters
18:57.8
Time
2:15.1
Pace
252
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 123 |
October 07, 2023 16:53:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,209 | 2:15.1 | 142 | 787 | 20 | 156 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 144 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 154 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 | 162 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 164 |
| 0:56.9 | 4,209 | 2:16.1 | 139 | 777 | 19 | 165 |
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5km
app.erg.zone