Ryan Warren 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
October 26, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 20 | 160 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 134 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 20 | 157 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 | 164 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 20 | 172 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 21 | 177 |
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5km
app.erg.zone