Ryan Warren 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 120 |
October 27, 2023 17:37:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 20 | 145 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 130 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 136 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 20 | 144 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 146 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km
app.erg.zone