Ryan Warren 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
297
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 121 |
October 31, 2023 17:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 21 | 107 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 90 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 21 | 90 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 98 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 22 | 110 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 21 | 148 |
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5km
app.erg.zone