Ryan Warren 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 118 |
November 12, 2023 15:44:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 21 | 169 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 159 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 22 | 166 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 22 | 176 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 174 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 | 172 |
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5km
app.erg.zone