Ryan Warren 4000m row
4,000
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 118 |
November 13, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 21 | 163 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 152 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 | 164 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 21 | 167 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 171 |
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Workout Graph
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