Ryan Warren 4000m row
4,000
Meters
17:39.5
Time
2:12.4
Pace
240
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 120 |
November 15, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 20 | 154 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 134 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 20 | 148 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 21 | 164 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 21 | 172 |
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