Ryan Warren 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 16, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 20 | 118 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 105 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 109 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 124 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 126 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 | 130 |
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Workout Graph
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