Ryan Warren 10000m row
10,000
Meters
44:59.8
Time
2:14.9
Pace
591
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 118 |
November 18, 2023 17:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 10,000 | 2:14.9 | 142 | 789 | 21 | 163 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 140 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 21 | 151 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 | 160 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 22 | 164 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 | 171 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 738 | 20 | 163 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 763 | 21 | 168 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 21 | 171 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 21 | 175 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 22 | 178 |
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Workout Graph
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10km
app.erg.zone