Ryan Warren 4000m row
4,000
Meters
17:39.9
Time
2:12.4
Pace
240
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 121 |
November 20, 2023 17:55:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,000 | 2:12.4 | 151 | 817 | 20 | 161 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 145 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 | 158 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 20 | 170 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 20 | 175 |
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4km Back At It
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