Ryan Warren 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
299
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 22, 2023 18:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 20 | 152 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 131 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 20 | 147 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 20 | 158 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 21 | 169 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km
app.erg.zone