Ryan Warren 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 124 |
November 23, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 20 | 151 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 140 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 149 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 20 | 150 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 21 | 155 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 21 | 161 |
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Workout Graph
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