Ryan Warren 5007m row
5,007
Meters
22:02.9
Time
2:12.1
Pace
302
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 124 |
November 25, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,007 | 2:12.1 | 152 | 822 | 20 | 152 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | 115 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 21 | 150 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 159 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 21 | 172 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 20 | 168 |
| 0:03.0 | 5,007 | 3:34.2 | 36 | 422 | 0 | 168 |
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Workout Graph
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