Ryan Warren 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 123 |
November 27, 2023 17:19:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | 164 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | 152 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 159 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 20 | 168 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 169 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | 173 |
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5km
app.erg.zone