Ryan Warren 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
297
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 123 |
November 29, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 797 | 297 | 21 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 | 130 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 21 | 150 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 162 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 22 | 170 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 21 | 157 |
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Workout Graph
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