Ryan Warren 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
296
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 04, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 20 | 157 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 140 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 21 | 147 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 157 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 20 | 167 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | 175 |
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Workout Graph
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