Ryan Warren 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 03, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 766 | 291 | 21 | 157 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 22 | 142 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 22 | 155 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 21 | 159 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 21 | 163 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 21 | 169 |
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Workout Graph
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