Chris Nichols 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
63
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 98 |
April 08, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 63 | 23 | 125 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 23 | 97 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 24 | 118 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 12 | 23 | 129 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 25 | 136 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 13 | 25 | 145 |
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Workout Graph
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