Chris Nichols 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
61
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 99 |
April 10, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 61 | 21 | 119 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 12 | 21 | 101 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 20 | 114 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 13 | 20 | 127 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 22 | 123 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 12 | 23 | 134 |
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Workout Graph
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