Chris Nichols 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
109
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 99 |
April 15, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 22 | 109 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 21 | 84 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 23 | 102 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 21 | 112 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 23 | 119 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 23 | 129 |
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Workout Graph
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